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LifePak Nano: Are You Getting Enough Nutrients?
Tip of the Day!
Sunday: Rest. Be sure to get adequate hours of sleep every night. This will help you curb your cravings throughout the day.
Monday: Start your day with a walk or some form of movement. Get your metabolism started and excercise will help you avoid stress.
Tuesday: Be sure to eat breakfast. It's one of the most important meals of the day. It will also prevent you from bindge eating later in the day.
Wednesday: Avoid sugars and starches. Your body functions more effectively when your sugar and starch consumption is in check.
Thursday: Avoid alcohol when you're trying to lose weight. It only delays the process.
Friday: Everyday, plan three meals for tomorrow.
Saturday: Have three 16oz bottles of water in the morning and three 16oz bottles of water in the afternoon. Water = weightloss!
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