Mind-Body
Cheryl Van Demark, PT will help you shed light on the connection between your relationship with food and your state of well-being. The Yogic viewpoint on the power of the digestive system as it relates to your senses and the 5 Elements will be clearly explained and experienced.
Discover the wisdom of making food choices that complement your body-mind type and have fun learning why you might be attracted to certain foods and why others “don’t agree” with you. Enjoy learning simple physical practices to tone the abdominal wall and assist your natural digestive and eliminatory processes.