Learn simple tools to empower ANY weight loss or weight management program or approach you are using at this two day seminar in Prescott, Arizona. Our holistic weight management program will present information on safe diets and healthy eating , mind-body connections & yoga viewpoints on health and weight management, healthy food preparation and eating strategies, and clinical hypnosis.

Program topics include:

• Real life solutions to diet and nutrition issues
• Relationships between food and symptoms / diseases
• Your mind-body type and how it affects your relationship with food
• Putting the power of the mind to work for your optimal health and weight
• Participate in the Food Lab each day with tips and recipes for healthy eating and food preparation

The fee for the complete two day program is an affordable $150.00.

Next Program Session: TBA
Hosted By:TBA

Your success at managing your weight and nutritious diet begins with a mindful approach. Each class will focus on a topic to help you on the path to your healthy weight. In between, we’ll demonstrate healthy cooking and enjoy the results!