Nutrition & Diet
Registered Dietician Kathleen Williams will present real life solutions to everyday nutrition and diet challenges.
You will learn how to shop, prepare healthful food, and make better choices when eating out. Let Kathleen help you through the maze of nutrition recommendations, while embracing whole foods, and simple preparation methods. Learn how to plan a healthy diet and optimize your diet plan for weight loss management – if that is your goal – or just to feel great!
Kathleen has worked in Prescott in the field of nutrition for over 25 years. As a Registered Dietitian, she is able to translate the science of nutrition into practical solutions for healthy living.